Low Calorie Dieting For Dummies
Want to lose weight and keep it off for good? This no–:nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low–:calorie plan you can follow for life! You′:ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
- Understand your metabolism.
- Set realistic, attainable goals.
- Maintain a healthy weight.
- Stock a low–:cal kitchen.
- Eat right with simple, scrumptious, low–:calorie recipes.
- Stay motivated long–:term.
- Find outside support.
Order your copy today!
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
|Required Software||Any PDF Reader, Apple Preview|
|Supported Devices||Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.|
|# of Devices||Unlimited|
|Flowing Text / Pages||Pages|
|The message text*:|