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Book Low Calorie Dieting For Dummies


Low Calorie Dieting For Dummies

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    Available in PDF - DJVU Format | Low Calorie Dieting For Dummies.pdf | Language: ENGLISH
    Susan McQuillan (Author)

    Book details

Break your bad habits and start enjoying a low–:cal lifestyle!

Want to lose weight and keep it off for good? This no–:nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low–:calorie plan you can follow for life! You′:ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low–:cal kitchen.
  • Eat right with simple, scrumptious, low–:calorie recipes.
  • Stay motivated long–:term.
  • Find outside support.

Order your copy today!

3.5 (3780)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 388 pages
  • Susan McQuillan (Author)
  • John Wiley Sons: 1 edition (2 Dec. 2005)
  • English
  • 3
  • Food Drink

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